8/19/2023 0 Comments Foodie fit![]() So, no need to step into the kitchen anymore simply heat your ready-to. Moreover, we offer only grass-fed, free-range, and certified fish, meat, and poultry. Once you purchase, it will say available for pick up, but disregard as this is a downloadable pdf that is sent to you. Foodie Fit prepares all meals from scratch, using farm-fresh and healthy ingredients that contain zero preservatives, no added sugar, and minimal salt. Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes.Also includes a formula to help you determine how much protein to buy. Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches.A list of great items to fill your fridge, freezer, and pantry with! Mindset and preparation tips and guidance.My mission is to help people improve the quality of their life through the foods. A guide to help you determine how many calories you should be eating per day based on your goals and activity level. My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep.This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get: You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is a meal prep cook ebook with all of my favorite recipes that are great for meal prep. ORANGE CHICKEN SALAD: GREENS, CHICKEN, MANDARIN ORANGES, SUNFLOWER SEEDS, PICKLED BEETS, CUCUMBER, RED ONION, ORANGE GINGER SAUCE TERIYAKI SALMON SALMON, TERIYAKI SAUCE, CABBAGE, BROCCOLI, SNAP PEAS, WHITE RICE, SESAME SEEDS, GREEN ONIONSĬHICKEN BACON RANCH WRAP WRAP, SPINACH, CABBAGE, TURKEY BACON, CHICKEN, RANCH, VEGGIE SIDE TERIYAKI MEATBALLS GLUTEN FREE MEATBALLS, BROWN RICE, TERIYAKI SAUCE, SLAW MIX, GARNISHED WITH CILANTRO AND A LIME WEDGE CALORIES:412 FAT:12G CARBS:46G PROTEIN:28GīBQ CHICKEN QUINOA BOWL Chicken, g hughes BBQ sauce, quinoa, tomato, cabbage, red onions, fresh jalapenos, cilantro CALORIES: 371 CARBS: 45g PROTEIN: 36.2 FAT: 5gĬHICKEN BACON BOWL BROWN RICE, CHICKEN, TURKEY BACON, BROCCOLI, CABBAGE, CARROT, SHREDDED CHEESE, HOUSE MADE RANCH CALORIES:485 Fat:21G CARBS:42G Protein: 36G CHICKEN BLT WRAP: TORTILLA, CHICKEN, TURKEY BACON, LETTUCE, TOMATO, CHEDDAR CHEESE, SIDE OF VEGGIES, MAYO SIDE.TACO SALAD: ROMAINE, SHREDDED CHEESE, TACO BEEF, TORTILLA STRIPS, SALSA, DICED TOMATOES, RED ONION, GREEK RANCH CALORIES: 347 TOTAL FAT:13G CARBS: 17G.GREEK BURGER: BURGER PATTY, Feta, CUCUMBER, TOMATO, SPINACH, DILL, SWEET POTATO FRIES CALORIES: 437 Fat:18g | Carbs:37g | protein:33g.ITALIAN CHCKEN: CHICKEN, ITALIAN SEASONING, GREEN BEANS, EVOO, AND ROASTED REDS CALORIES: 311 FAT: 6G CARBS: 31G PROTEIN: 31G.BRUSCHETTA SALMON: Salmon, Zucchini noodles, diced tomatoes, red onion, EVOO, garlic, pepper, balsamic vinegar, balsamic glaze, basil Calories: 321 Fat: 12G Carbs: 20G Protein: 32G.BRUSCHETTA CHICKEN ZOODLES: chicken, Zucchini noodles, diced tomatoes, red onion, EVOO, garlic, pepper, balsamic vinegar, balsamic glaze, basil Calories: 243 Fat: 4g Carbs: 19g Protein: 30g.Use a few minutes to thicken, taste, and season the spaghetti and sauce to your preferences. Thicken the spaghetti sauce by using the “Saute More” function, and bring the sauce back to a simmer. Thicken & Season Spaghetti Sauce:ĭon’t panic when you open the lid to a liquidy spaghetti sauce right after pressure cooking. Ground Beef + Onion + Garlic at the bottom -> Chicken Stock -> Spaghetti -> Canned Tomatoes or Marinara Sauce on top (don’t mix after layering!) 5. To prevent triggering Instant Pot’s sensitive “BURN” notice, it’s important to layer the ingredients in Instant Pot as directed in the recipe: So, keep tasting and cooking (with the lid open) until the spaghetti reaches your preferred texture. The spaghetti will continue to cook during the “sauce thickening” step, as well as by the residual heat. Spaghetti Texture: we like al dente spaghetti, so the cooking time in this recipe is intended to cook the spaghetti till approximately 85% – 90% cooked. Plus, it’s criticalto fully soak all the spaghetti into the cooking liquid to cook them evenly.ĭon’t Mix the Spaghetti: Resist the urge to stir the spaghetti with the peeled tomatoes or marinara sauce because this may warrant the sensitive “BURN” notice. ![]() Try to spread out the spaghetti so they won’t clump together as they cook. Fully Submerge Spaghetti into Sauce: inevitably we need to break the dried spaghetti in half for them to fit in the Instant Pot.
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